Encouragement

I’ve been reflecting on this topic a lot. I saw a post on Linkedin, and it had two images. One of the images showed what could be seen as someone being inappropriate, and the other side of the image showed what the person was truly doing, but was snapped at a different angle. I was […]

My day started off a little rocky. Have you ever had those moments where you were taking mental notes of everything you have to do, and it was popping up in seconds in your mind. It could feel like overload.  I told myself that the things that I would typically cancel because of fear or

I was going through photos one night trying to clear up and make some storage space. As I was going through large attachments, I began to come across photos of me when I had my son, videos of us together, he was a toddler at the time. Kicking around the soccer ball, waddling on the

Handling disrespect in the moment is not always easy especially when your nervous system automatically goes into fight or flight. In moments that seem to trigger or cause you to shut down, there is always a way out. A way out that does not disrupt your peace and your calmness. Let’s chat about how to

We all go through different seasons and our kids do as well. With Summer being on the horizon, our kiddos are at home with us or even in camp, and we often begin to notice more things concerning our kids than we did before. Sometimes, you can even feel angry or easily triggered by your

I’ve been reflecting on this topic since April, but now wanted to share. I want to talk to you about New Beginning. I was in the kitchen one morning and the blinds were open. I looked out and saw this beautiful robin flying and mounting itself on the ground. I watched it as it walked

There is a lot that can be said when you are in the midst of a disagreement and you are listening to the other person or group say things that don’t add up to the reality of what actually happened. In that moment, you can choose to defend yourself or be at peace with being

Motherhood is such a joyful journey. Yes, there are moments where you will want to hide, go for an hour walk and have a session of breathing exercises to calm your nervous system. That is totally okay, and from my experience, pretty normal. However, through it all, I want you to be reminded that embracing

Have you ever been in a situation where you were headed to a destination, and it seemed as if the road, the street, the path was the right one? Things seem steady and familiar as if you were headed in the right direction. However, the more you go along, you start realizing that something isn’t

Have you ever had one of those weeks where you felt numb? You are still showing up for work, showing up for the household and kids, working out, eating, but it is as if your soul is searching for a fire to be reignited in you. The Spiral I am coming out of one of